[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssnkf.sk\/jete-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.ssnkf.sk\/jete-zdravo\/","headline":"Jete zdravo?","name":"Jete zdravo?","description":"Ur\u010dite v\u00e1m je jasn\u00e9, \u017ee t\u00fdch potrav\u00edn, ktor\u00e9 sa tv\u00e1ria ako zdrav\u00e9, ale v\u00a0skuto\u010dnosti s\u00fa \u00a0zdrav\u00e9 len naoko, je naozaj ve\u013emi ve\u013ea. Je v\u0161ak zauj\u00edmav\u00e9, ako sa na to pozeraj\u00fa \u013eudia, ktor\u00ed si o\u00a0dan\u00fdch potravin\u00e1ch absol\u00fatne ni\u010d nezistia. Potom sa \u010duduj\u00fa, pre\u010do im predsa len ten cukor nekles\u00e1. Pozrime sa spolo\u010dne na potraviny, ktor\u00e9 vyzeraj\u00fa […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.ssnkf.sk\/author\/#Person","name":"","url":"https:\/\/www.ssnkf.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssnkf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssnkf.sk\/wp-content\/uploads\/img_a287260_w2040_t1524683417.jpg","url":"https:\/\/www.ssnkf.sk\/wp-content\/uploads\/img_a287260_w2040_t1524683417.jpg","height":0,"width":0},"url":"https:\/\/www.ssnkf.sk\/jete-zdravo\/","wordCount":408,"articleBody":"Ur\u010dite v\u00e1m je jasn\u00e9, \u017ee t\u00fdch potrav\u00edn, ktor\u00e9 sa tv\u00e1ria ako zdrav\u00e9, ale v\u00a0skuto\u010dnosti s\u00fa \u00a0zdrav\u00e9 len naoko, je naozaj ve\u013emi ve\u013ea. Je v\u0161ak zauj\u00edmav\u00e9, ako sa na to pozeraj\u00fa \u013eudia, ktor\u00ed si o\u00a0dan\u00fdch potravin\u00e1ch absol\u00fatne ni\u010d nezistia. Potom sa \u010duduj\u00fa, pre\u010do im predsa len ten cukor nekles\u00e1. Pozrime sa spolo\u010dne na potraviny, ktor\u00e9 vyzeraj\u00fa ako zdrav\u00e9, prezentuj\u00fa sa ako zdrav\u00e9, ale zdrav\u00e9 skuto\u010dne nie s\u00fa.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 JogurtyAk je nie\u010do, \u010do m\u00e1 naoko skuto\u010dne \u201ezdrav\u00fd\u201c podt\u00f3n, tak s\u00fa to skuto\u010dne jogurty. Ono sa naoko naozaj prezentuje, \u017ee jedenie jogurtov v\u00e1m prin\u00e1\u0161a mno\u017estvo v\u00fdhod, preto\u017ee je tam predsa mlieko a\u00a0mlieko je zdrav\u00e9. \u010co v\u00e1m ale u\u017e nikto nepovie je, \u017ee zdrav\u00fd je iba biely jogurt. Darmo si vy kupujete r\u00f4zne pr\u00edchute. \u010cokol\u00e1dov\u00e9 a\u00a0ani s \u201e\u010derstv\u00fdm\u201c ovoc\u00edm v\u00e1m zdravie nezachr\u00e1nia. Ak sa predsa len jogurtov nechcete vzda\u0165, kupujte si len biely jogurt, ktor\u00fd si doma oslad\u00edte \u0161koricou, medom alebo ovoc\u00edm, ktor\u00e9 si tam sami nakr\u00e1jate a\u00a0hod\u00edte.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cere\u00e1lieTu u\u017e skuto\u010dne pribrzdite. Op\u00e4\u0165 sa dost\u00e1vame k\u00a0tomu, \u017ee ka\u017ed\u00e1 jedna reklama prezentuje cere\u00e1lie ako nie\u010do zdrav\u00e9 a\u00a0nie\u010do, \u010do dokonale na\u0161tartuje v\u00e1\u0161 de\u0148 ka\u017ed\u00e9 r\u00e1no. Naozaj v\u00e1\u0161 de\u0148 na\u0161tartuje. Z\u00a0to\u013ek\u00e9ho cukru, ktor\u00fd r\u00e1no v\u00a0cere\u00e1li\u00e1ch zjete by bol na\u0161tartovan\u00fd naozaj ka\u017ed\u00fd. Cere\u00e1lie naozaj nie s\u00fa zdrav\u00e9, nech si ka\u017ed\u00fd tvrd\u00ed, \u010do len chce. Nem\u00f4\u017eete predsa o\u010dak\u00e1va\u0165, \u017ee guli\u010dky, ktor\u00e9 v\u00e1m mlieko zafarbia do hneda, bud\u00fa ma\u0165 v\u00a0sebe hork\u00fa \u010dokol\u00e1du a\u00a0trstinov\u00fd cukor. N\u00e1hrada za cere\u00e1lie s\u00fa ovsen\u00e9 vlo\u010dky, ktor\u00e9 m\u00f4\u017eete op\u00e4\u0165 dochuti\u0165 \u0161koricou alebo medom, to u\u017e je len na v\u00e1s.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovocn\u00e9 \u0161\u0165avyPozer\u00e1te sa na zlo\u017eenie ka\u017ed\u00e9ho jedn\u00e9ho d\u017e\u00fasu, ktor\u00fd pijete? Alebo sa uspokoj\u00edte s\u00a0ve\u013ekou stovkou, ktor\u00e1 je na obale. Nebu\u010fte naivn\u00fd a\u00a0nemyslite si, \u017ee stovka na obale nie\u010do znamen\u00e1. Op\u00e4\u0165 m\u00e1te do\u010dinenia so sam\u00fdmi koncentr\u00e1tmi a\u00a0podobn\u00fdmi vecami, ktor\u00e9 v\u00e1\u0161mu telu iba \u0161kodia. Nerobte si to a\u00a0rad\u0161ej investujte do poriadneho od\u0161\u0165avova\u010da. Potom budete sami vedie\u0165, \u010do vo va\u0161om d\u017e\u00fase je.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jete zdravo?","item":"https:\/\/www.ssnkf.sk\/jete-zdravo\/#breadcrumbitem"}]}]