[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssnkf.sk\/fazula-s-nadychom-mexika\/#Article","mainEntityOfPage":"https:\/\/www.ssnkf.sk\/fazula-s-nadychom-mexika\/","headline":"Fazu\u013ea s n\u00e1dychom Mexika","name":"Fazu\u013ea s n\u00e1dychom Mexika","description":"Strukoviny s\u00fa zdrav\u00e9, chutn\u00e9, lacn\u00e9 a\u00a0maj\u00fa neskuto\u010dne \u0161irok\u00e9 vyu\u017eitie. okrem klasickej fazule, \u010di \u0161o\u0161ovice ich v\u0161ak existuje nespo\u010detn\u00e9 mno\u017estvo. V\u00a0nasleduj\u00faci riadkoch sa m\u00f4\u017eete bli\u017e\u0161ie zozn\u00e1mi\u0165 s\u00a0fazu\u013eou PINTO. \u00a0Klasicky neklasick\u00e1 \u00a0 Fazu\u013ea PINTO na prv\u00fd poh\u013ead pripom\u00edna klasick\u00fa fazu\u013eu. Ide o\u00a0stredne ve\u013ek\u00fd druh s\u00a0typickou f\u013eakatou kresbou a\u00a0hnedou farbou. Na rozdiel od tej klasickej, chut\u00ed mierne pikantne. […]","datePublished":"2019-01-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ssnkf.sk\/author\/#Person","name":"","url":"https:\/\/www.ssnkf.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssnkf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssnkf.sk\/wp-content\/uploads\/img_a299021_w16558_t1553951921.jpg","url":"https:\/\/www.ssnkf.sk\/wp-content\/uploads\/img_a299021_w16558_t1553951921.jpg","height":0,"width":0},"url":"https:\/\/www.ssnkf.sk\/fazula-s-nadychom-mexika\/","wordCount":361,"articleBody":"Strukoviny s\u00fa zdrav\u00e9, chutn\u00e9, lacn\u00e9 a\u00a0maj\u00fa neskuto\u010dne \u0161irok\u00e9 vyu\u017eitie. okrem klasickej fazule, \u010di \u0161o\u0161ovice ich v\u0161ak existuje nespo\u010detn\u00e9 mno\u017estvo. V\u00a0nasleduj\u00faci riadkoch sa m\u00f4\u017eete bli\u017e\u0161ie zozn\u00e1mi\u0165 s\u00a0fazu\u013eou PINTO.\u00a0Klasicky neklasick\u00e1 \u00a0Fazu\u013ea PINTO na prv\u00fd poh\u013ead pripom\u00edna klasick\u00fa fazu\u013eu. Ide o\u00a0stredne ve\u013ek\u00fd druhs\u00a0typickou f\u013eakatou kresbou a\u00a0hnedou farbou. Na rozdiel od tej klasickej, chut\u00ed mierne pikantne. \u010eal\u0161\u00edm jej \u0161pecifikom je jej hutn\u00e1 konzistencia, ktor\u00e1 pripom\u00edna m\u00faku. Pr\u00e1ve preto sa vyu\u017e\u00edva najm\u00e4 v\u00a0mexickej kuchyni, konkr\u00e9tne v\u00a0zmesiach na pr\u00edpravu burittos.\u00a0Pln\u00e1 vl\u00e1kniny a\u00a0bielkov\u00edn \u00a0T\u00e1to fazu\u013eka je ve\u013emi zdrav\u00e1. Obsahuje mno\u017estvo prospe\u0161nej vl\u00e1kniny (dvadsa\u0165 gramov vl\u00e1kniny na sto gramov fazule) a je taktie\u017e v\u00fdborn\u00fdm zdrojom bielkov\u00edn (dev\u00e4tn\u00e1s\u0165 gramov bielkov\u00edn na sto gramov fazule). Drobnou nev\u00fdhodou je pomerne vysok\u00fd obsah sacharidov. V\u00a0sto gramoch fazule sa ich nach\u00e1dza a\u017e takmer \u0161tyridsa\u0165p\u00e4\u0165 gramov.\u00a0Do om\u00e1\u010dok aj \u0161al\u00e1tov \u00a0Fazu\u013ea pinto je vyu\u017e\u00edvan\u00e1 hlavne v\u00a0mexickej kuchyni. Jej spom\u00ednan\u00fa hutn\u00fa konzistenciu vyu\u017eijete pri v\u00fdrobe n\u00e1tierok, om\u00e1\u010dok, alebo na zahustenie in\u00fdch jed\u00e1l. Strukoviny s\u00fa prirodzene bezlepkov\u00e9. Ak teda jednotliv\u00e9 fazule rozomeliete za surov\u00e9ho stavu, vznikne v\u00e1m m\u00faka, ktor\u00fa m\u00f4\u017eete pou\u017ei\u0165 ako n\u00e1hradu tej klasickej. T\u00e1to odroda m\u00e1 ve\u013emi \u0161pecifick\u00fa, jemne pikantn\u00fa chu\u0165. Hod\u00ed sa teda na ozvl\u00e1\u0161tnenie zeleninov\u00fdch \u0161al\u00e1tov, \u010di polievok. Ve\u013emi chutn\u00e1 je aj ako pr\u00edloha k\u00a0m\u00e4su, alebo v\u00a0kombin\u00e1ci\u00ed s\u00a0cestovinami \u010di ry\u017eou.\u00a0Ako fazu\u013eku pripravi\u0165 \u00a0T\u00fato fazu\u013eku mus\u00edte pred jej konzum\u00e1ciou najprv uvari\u0165 dom\u00e4kka. Podobne ako oby\u010dajn\u00e1 fazu\u013ea, mus\u00ed by\u0165 ona najprv namo\u010den\u00e1 vo vode, a to minim\u00e1lne osem hod\u00edn. Ak ju v\u00a0nej v\u0161ak nech\u00e1te po cel\u00fa noc, ni\u010d zl\u00e9 sa nestane. Pripravte sa na pomerne dlh\u00fd \u010das varenia. Aby bola chutn\u00e1 a\u00a0mala takpovediac jedite\u013en\u00fa konzistenciu, mus\u00ed sa vari\u0165 aspo\u0148 \u0161tyridsa\u0165 min\u00fat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazu\u013ea s n\u00e1dychom Mexika","item":"https:\/\/www.ssnkf.sk\/fazula-s-nadychom-mexika\/#breadcrumbitem"}]}]