[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssnkf.sk\/ako-vypnut-od-problemov-a-starosti\/#Article","mainEntityOfPage":"https:\/\/www.ssnkf.sk\/ako-vypnut-od-problemov-a-starosti\/","headline":"Ako \u201evypn\u00fa\u0165\u201c od probl\u00e9mov a starost\u00ed?","name":"Ako \u201evypn\u00fa\u0165\u201c od probl\u00e9mov a starost\u00ed?","description":"Na \u00fatek od \u0165a\u017ekost\u00ed a\u00a0povinnost\u00ed, ktor\u00e9 na n\u00e1s striehnu sa udom\u00e1cnil v\u00fdraz hobby alebo po slovensky kon\u00ed\u010dek. Je to aktivita, ktor\u00fa \u013eudia vykon\u00e1vaj\u00fa preva\u017ene vo vo\u013enom \u010dase. Samozrejme m\u00f4\u017ee sa sta\u0165, \u017ee Va\u0161a pr\u00e1ca alebo obor, ktor\u00fd \u0161tudujete je z\u00e1rove\u0148 Va\u0161im kon\u00ed\u010dkom ale tejto jav je sk\u00f4r zriedkav\u00fd. My sa spolo\u010dne pozrieme ak\u00e9 najob\u013e\u00fabenej\u0161ie vo\u013eno\u010dasov\u00e9 […]","datePublished":"2018-12-28","dateModified":"2018-12-28","author":{"@type":"Person","@id":"https:\/\/www.ssnkf.sk\/author\/#Person","name":"","url":"https:\/\/www.ssnkf.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssnkf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssnkf.sk\/wp-content\/uploads\/img_a297528_w16784_t1551371331.jpg","url":"https:\/\/www.ssnkf.sk\/wp-content\/uploads\/img_a297528_w16784_t1551371331.jpg","height":0,"width":0},"url":"https:\/\/www.ssnkf.sk\/ako-vypnut-od-problemov-a-starosti\/","wordCount":455,"articleBody":"Na \u00fatek od \u0165a\u017ekost\u00ed a\u00a0povinnost\u00ed, ktor\u00e9 na n\u00e1s striehnu sa udom\u00e1cnil v\u00fdraz hobby alebo po slovensky kon\u00ed\u010dek. Je to aktivita, ktor\u00fa \u013eudia vykon\u00e1vaj\u00fa preva\u017ene vo vo\u013enom \u010dase. Samozrejme m\u00f4\u017ee sa sta\u0165, \u017ee Va\u0161a pr\u00e1ca alebo obor, ktor\u00fd \u0161tudujete je z\u00e1rove\u0148 Va\u0161im kon\u00ed\u010dkom ale tejto jav je sk\u00f4r zriedkav\u00fd. My sa spolo\u010dne pozrieme ak\u00e9 najob\u013e\u00fabenej\u0161ie vo\u013eno\u010dasov\u00e9 aktivity existuj\u00fa.Medzi mlad\u00fdmi \u013eu\u010fmi prevl\u00e1da ako z\u00e1ujmov\u00e1 \u010dinnos\u0165 \u2013 aktivita na soci\u00e1lnym sie\u0165ach. \u010ci u\u017e sa jedn\u00e1 o\u00a0soci\u00e1lne siete ako Facebook, Instagram, Snapchat, u\u00a0mlad\u00fdch \u013eud\u00ed s\u00fa ve\u013emi popul\u00e1rne a\u00a0\u010dastokr\u00e1t sa ne\u0161t\u00edtia pri ich vykon\u00e1van\u00ed str\u00e1vi\u0165 cel\u00fd de\u0148Kolekt\u00edvne \u0161porty –R\u00f4zne \u0161koly sa sna\u017eia u\u017e deti od \u00fatleho veku zap\u00e1ja\u0165 do kolekt\u00edvnych hier, \u010di u\u017e prostredn\u00edctvom telesnej v\u00fdchovy, r\u00f4znych dru\u017e\u00edn alebo spolkov a\u00a0t\u00fdm stimulova\u0165 ich z\u00e1ujem o\u00a0\u0161port. \u010ci u\u017e sa jedn\u00e1 o\u00a0basketbal, volejbal, futbal, hokejbal u\u00a0mnoh\u00fdch t\u00edned\u017eerov obsadzuj\u00fa st\u00e1le popredn\u00e9 prie\u010dky ich aktiv\u00edt.Pl\u00e1vanie- Tento druh \u0161portu pon\u00faka oddych, regener\u00e1ciu ale aj podporuje zdravie. Pl\u00e1vanie je vhodn\u00e9 pre v\u0161etky vekov\u00e9 kateg\u00f3rie. Pova\u017euje sa \u010dastokr\u00e1t za nen\u00e1ro\u010dn\u00e9 a\u00a0pon\u00faka viac p\u00f4\u017eitku a\u00a0pozit\u00edv ako negat\u00edv. Odpor\u00fa\u010da sa najm\u00e4 pre \u013eud\u00ed so sklonom k\u00a0zlej chrbtici.Jazdenie na koni- Jedn\u00e1 sa o\u00a0finan\u010dne n\u00e1ro\u010dnej\u0161iu aktivity av\u0161ak o\u00a0to kraj\u0161iu. Jazdenie predstavuje ve\u013ek\u00fd relax, ale je potrebn\u00e9 zabezpe\u010di\u0165 si ko\u0148a alebo tr\u00e9ningy, ktor\u00e9 stoja nemal\u00e9 peniaze, ak sa vykon\u00e1vaj\u00fa pravidelne a\u00a0samozrejme mnoh\u00e9 jazdeck\u00e9 kluby vy\u017eaduj\u00fa od bud\u00facich jazdcov vlastn\u00e9 helmy, chr\u00e1ni\u010de.Bicyklovanie-Taktie\u017e sa jedn\u00e1 o\u00a0druh \u0161portu, vy\u017eaduje vlastn\u00edctvo bicykla , ako aj helmy pre vlastn\u00e9 bezpe\u010die a\u00a0aj r\u00f4zne chr\u00e1ni\u010de ale je z\u00e1visl\u00e9 od po\u010dasia, ke\u010f\u017ee na suchom ter\u00e9ne sa tento \u0161port vykon\u00e1va \u013eah\u0161ie ako na po\u010das\u00edm s\u0165a\u017eenom ter\u00e9ne.Turistika-Predstavuje jeden z\u00a0najnen\u00e1ro\u010dnej\u0161\u00edch aktiv\u00edt a\u00a0z\u00e1rove\u0148 finan\u010dne ve\u013emi dostupn\u00fdch. V\u0161etko \u010do potrebujete k\u00a0jeho vykon\u00e1vaniu je obuv, potravu a\u00a0vodu ak sa chyst\u00e1te na dlh\u0161iu trasu, mapu ak sk\u00fa\u0161ate nov\u00e9 miesta a\u00a0sn\u00e1\u010f aj spolo\u010dnos\u0165, preto\u017ee vo dvojici sa kr\u00e1\u010da \u013eah\u0161ie a\u00a0netreba zabudn\u00fa\u0165 ani na vidinu perfektn\u00fdch z\u00e1\u017eitkov a\u00a0na \u00fasmev a\u00a0dobr\u00fa n\u00e1ladu, av\u0161ak ak absentuj\u00fa turistika sa o\u00a0ich prinavr\u00e1tenie postar\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                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